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    <lastmod>2026-09-12</lastmod>
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    <loc>https://www.heyfreeda.com/blog/sturzflut-nepal-2026</loc>
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    <lastmod>2026-09-07</lastmod>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Sturzflut in Nepal: Was über die Katastrophe bekannt ist - Mach es besonders</image:title>
      <image:caption>Change Action Nepal beim Verteilen der Hilfsgüter nach der Sturzflut. | Foto: © CAN</image:caption>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Sturzflut in Nepal: Was über die Katastrophe bekannt ist - Mach es besonders</image:title>
      <image:caption>Change Action Nepal bereitet Hilfspakete für Frauen, Mütter und Kinder in Nuwakot und Rasuwa vor. | Foto: © CAN</image:caption>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Sturzflut in Nepal: Was über die Katastrophe bekannt ist - Mach es besonders</image:title>
      <image:caption>Fertig gepackte Hilfspakete für die Verteilung in Nuwakot und Rasuwa. Zu sehen ist nur ein Teil der Hilfsgüter. Hinzu kommen Lebensmittel, Trinkwasser, Kochgeschirr, Decken, Schlafmatten, Schuhe, Solarleuchten und Medikamente. Für die Kinder packt das Team außerdem einen Zauberwürfel ein. | Foto: © CAN</image:caption>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Sturzflut in Nepal: Was über die Katastrophe bekannt ist - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <video:title>Magazin – Frauenrechte Nepal | Hey Freeda - Sturzflut in Nepal: Was über die Katastrophe bekannt ist</video:title>
      <video:description>Foto und Video: © Indira Ghale</video:description>
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    <loc>https://www.heyfreeda.com/blog/chepang-nepal-schulweg-chitwan</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-04</lastmod>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Drei Stunden Schulweg, jeden Tag - Mach es besonders</image:title>
      <image:caption>Als dieses Foto entsteht, haben viele der Kinder bereits einen langen Abstieg aus den umliegenden Bergen hinter sich. | Foto: © Janine Beck</image:caption>
    </image:image>
    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Drei Stunden Schulweg, jeden Tag - Mach es besonders</image:title>
      <image:caption>Nachbarinnen sind hier selten in Sichtweite. Die Hütten der Chepang liegen verstreut in den Bergen. | Foto: © Janine Beck</image:caption>
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    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Drei Stunden Schulweg, jeden Tag - Mach es besonders</image:title>
      <image:caption>Die Jüngsten im Klassenzimmer. An der Wand hängen zwei Alphabete – Nepali und Englisch. | Foto: © Janine Beck</image:caption>
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    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Drei Stunden Schulweg, jeden Tag - Mach es besonders</image:title>
      <image:caption>Das ist die Schulküche, ein Topf über offenem Feuer. Auf dem Speiseplan steht Reis, gestreckt mit Instantnudeln – täglich. Für viele Kinder ist es die einzige Mahlzeit des Tages. | Foto: © Janine Beck</image:caption>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Drei Stunden Schulweg, jeden Tag - Mach es besonders</image:title>
      <image:caption>Auf dem Schulhof in Thimura. Zeit zum Zuhören gehört zu jedem Besuch. | Foto: © Stephan Beck</image:caption>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Drei Stunden Schulweg, jeden Tag - Mach es besonders</image:title>
      <image:caption>Pause an der Schule in Thimura. Für manche dieser Mädchen ist die Schule der verlässlichste Ort, den sie haben. | Foto: © Janine Beck</image:caption>
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    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Drei Stunden Schulweg, jeden Tag - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Drei Stunden Schulweg, jeden Tag - Mach es besonders</image:title>
      <image:caption>Zum Empfang gab es Blütenketten, zum Abschied dieses Lächeln. Vor ihr liegen anderthalb Stunden Fußmarsch im strömenden Regen. | Foto: © Janine Beck</image:caption>
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      <video:title>Magazin – Frauenrechte Nepal | Hey Freeda - Drei Stunden Schulweg, jeden Tag</video:title>
      <video:description>Ein Stück des Schulwegs. Die Kinder gehen ihn zweimal am Tag.</video:description>
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    <loc>https://www.heyfreeda.com/blog/thapathali-kathmandu-2026-raeumung</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-15</lastmod>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Der Abriss von Thapathali zerstörte weit mehr als nur Wellblechhütten - Mach es besonders</image:title>
      <image:caption>Einen Tag vor der Räumung: Ein mühsam aufgebautes Zuhause in Thapathali. Am nächsten Morgen verloren die Menschen hier ihr Obdach. | Foto: © Janine Beck</image:caption>
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    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Der Abriss von Thapathali zerstörte weit mehr als nur Wellblechhütten - Mach es besonders</image:title>
      <image:caption>Räumungsarbeiten am Ufer des Bagmati. | Foto: © Indira Ghale</image:caption>
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    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Der Abriss von Thapathali zerstörte weit mehr als nur Wellblechhütten - Mach es besonders</image:title>
      <image:caption>Dieser kleine Raum bot Schutz und Zukunft für viele Kinder. | Foto: © Janine Beck</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/a20debfc-cecb-42f8-841d-31d4cd5a20c2/thapathali-naehstube-eingang-schuhe.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Der Abriss von Thapathali zerstörte weit mehr als nur Wellblechhütten - Mach es besonders</image:title>
      <image:caption>Der Eingang zur Nähstube – hier sollten Kurtas und Sanitary Pads genäht werden. | Foto: © Janine Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/59ddc03f-ac02-43a2-a5bf-1de45d1a49dc/thapathali-nothilfe-indira-ghale-trost.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Der Abriss von Thapathali zerstörte weit mehr als nur Wellblechhütten - Mach es besonders</image:title>
      <image:caption>Trost im Chaos. | Foto: © CAN</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/d68aa61b-3380-457b-8a73-c6be722e3539/WhatsApp+Image+2026-04-28+at+18.00.44.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Der Abriss von Thapathali zerstörte weit mehr als nur Wellblechhütten - Mach es besonders</image:title>
      <image:caption>Ein Dignity Kit sichert die Grundversorgung mit Hygieneartikeln und Kleidung. | Foto: © CAN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/7d3de3f7-b289-4ca5-a8af-ef881bb49c78/solidaritaet-vs-charity-fragezeichen-ausrufezeichen.png</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Der Abriss von Thapathali zerstörte weit mehr als nur Wellblechhütten - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heyfreeda.com/blog/frauenrechte-nepal-ashita-mma</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal: Ashitas Traum vom MMA-Käfig - Mach es besonders</image:title>
      <image:caption>Ashita (am Ball) beim Fußball in Kathmandu. Ihr Ziel ist der MMA-Käfig, bis dahin baut sie ihre Ausdauer auf. | Quelle: © Ashita Tamang</image:caption>
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    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal: Ashitas Traum vom MMA-Käfig - Mach es besonders</image:title>
      <image:caption>Stolz über den zweiten Platz ungeachtet der knappen Finalniederlage gegen das Team Calculated Chaos. | Quelle: © Ashita Tamang</image:caption>
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    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal: Ashitas Traum vom MMA-Käfig - Mach es besonders</image:title>
      <image:caption>Diese Medaille gewann Ashitas Team für den zweiten Platz im Fußballturnier. | Foto: © Ashita Tamang</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1771315115613-NZB5H8LCRG67YKSRFSXS/unsplash-image-SJyTPXpHDgo.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal: Ashitas Traum vom MMA-Käfig - Mach es besonders</image:title>
      <image:caption>MMA-Training erfordert höchste Disziplin. In Nepal haben Frauen oft weder die Mittel noch die gesellschaftliche Akzeptanz für diesen Sport. | Foto: © Vladislav Bychkov via unsplash (Symbolbild)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/7d3de3f7-b289-4ca5-a8af-ef881bb49c78/solidaritaet-vs-charity-fragezeichen-ausrufezeichen.png</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal: Ashitas Traum vom MMA-Käfig - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heyfreeda.com/blog/gyalpo-lhosar-2153-feuer-pferd</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/2d99a445-28fc-497d-937b-8051a7439384/gyalpo-lhosar-2026-segen-moench.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - Mach es besonders</image:title>
      <image:caption>Segen für 2153: Ein besonderer Moment im Kloster – der Segen des Rinpoche soll Schutz und Glück für das neue Jahr bringen. | Foto: © Ashita Tamang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/7c4be311-71a4-4d39-9f16-8c28d54175c5/buddhistischer-altar-losar-opfergaben.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - Mach es besonders</image:title>
      <image:caption>Auf dem Altar finden sich neben Butterlampen und Weizengras auch Kekse und Cola. | Foto: © Ashita Tamang</image:caption>
    </image:image>
    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - Mach es besonders</image:title>
      <image:caption>Ashitas Losar-Festessen: Khapse, Reis, Buttertee – und Oreos. | Foto: © Ashita Tamang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/76215a69-b90b-40a9-b4b2-393613fb7ddb/nepal-kind-sherpa-tracht-lhosar.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - Mach es besonders</image:title>
      <image:caption>Auch die Kleinsten feiern heute in Kathmandu das Jahr des Feuerpferdes. Happy Losar! ✌️ | Foto: © Ashita Tamang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1771433381813-P7SLMXLT4C5WU96R3RR7/buddhistische-zeremonie-kloster-kathmandu.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - buddhistische-zeremonie-kloster-kathmandu.jpg</image:title>
      <image:caption>Mönche mit traditionellen gelben Mützen (Gelugpa) halten eine Zeremonie in einem Tempel in Kathmandu ab.</image:caption>
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    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - kloster-kathmandu-festschmuck.jpg</image:title>
      <image:caption>Außenansicht eines buddhistischen Klosters in Kathmandu, geschmückt mit Vorhängen und Symbolen, Menschenmenge davor.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1771433381954-Y3YSN7VGNSR2PSHDS6RT/buddhistischer-altar-losar-opfergaben_01.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - buddhistischer-altar-losar-opfergaben_01.jpg</image:title>
      <image:caption>Ein festlich geschmückter buddhistischer Altar mit Buddha-Statue, Butterlampen, Weizengras, Fanta, Cola und Keks-Packungen als Opfergaben.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1771433384711-RAUHDIS63G7QSP7SSDRQ/nepal-maedchen-tracht-lhosar.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - nepal-maedchen-tracht-lhosar.jpg</image:title>
      <image:caption>zwei kleine nepalesisches Kinder zeigt das Peace-Zeichen und lächelt in die Kamera während der Neujahrsfeierlichkeiten.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1771433631501-DY9A3FUK6EZPNWNRVX1L/gyalpo-lhosar-2026-segen-moench.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - gyalpo-lhosar-2026-segen-moench.jpg</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1771433384938-KXHI9FIBD4XAABIMQ04N/sherpa-jungs-nepal.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - sherpa-jungs-nepal.jpg</image:title>
      <image:caption>Drei Jungen posieren fröhlich vor einem Kloster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/7d3de3f7-b289-4ca5-a8af-ef881bb49c78/solidaritaet-vs-charity-fragezeichen-ausrufezeichen.png</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Feuer und Freiheit – Gyalpo Lhosar 2153 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/maedchenbildung-nepal-boarding-school-ashrang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/a9024be6-8d61-4b58-b04e-9869bfd37957/1.png</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Nepal: Zwei Schwestern, ein Internat, 5.000 Euro - Mach es besonders</image:title>
      <image:caption>Suna (7) träumt von einem sicheren Schulweg – täglich läuft sie drei Stunden zur Schule. | Foto: © Privat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/d4522b3f-8000-4d24-a907-ff0e686c51ff/suna-puja-schulalltag-internat-kathmandu-nepal+%281%29.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Nepal: Zwei Schwestern, ein Internat, 5.000 Euro - Mach es besonders</image:title>
      <image:caption>Suna und Puja bei unserem Besuch im Frühjahr 2026. Gemeinsam übten wir Farben, Zahlen und erste englische Wörter. | Foto: © Janine Beck</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/09736680-bc92-42e8-a458-153b7e135d38/Design+ohne+Titel+%2812%29.png</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Nepal: Zwei Schwestern, ein Internat, 5.000 Euro</image:title>
      <image:caption>Puja vor den Bergen von Ashrang. | Foto: © privat</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heyfreeda.com/blog/portraet/ausbildung-deutschland-nepal-rojina-gastronomie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/8a2764c1-f3d2-4be3-aacd-4efe36270a90/Rojina-nepal-ausbildung-gastronomie.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Rojina aus Nepal auf dem Weg in die Ausbildung - Mach es besonders</image:title>
      <image:caption>Die 19-jährige Rojina ist bereit für den nächsten Schritt. Mit einem B1-Zertifikat, Highschool-Abschluss und einem klaren Ziel: eine Ausbildung in Deutschland. | Foto: © Rojina Karki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/38c2758c-b113-4ae3-ba24-8e2f999d44da/rojina-heimat-nepal-himalaya.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Rojina aus Nepal auf dem Weg in die Ausbildung - Mach es besonders</image:title>
      <image:caption>Rojinas Heimat: Ramechhap etwa 130 Kilometer östlich von Kathmandu. Das Leben in den Dörfern ist geprägt von Landwirtschaft, harter körperlicher Arbeit und traditionellen Lebensweisen. | Foto: © Rojina Karki</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/7b8b97fd-5faa-4a20-bad7-58d41aaf526c/rojina-karki-familie-eltern-bruder-thosey-nepal.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Rojina aus Nepal auf dem Weg in die Ausbildung - Mach es besonders</image:title>
      <image:caption>Rojina mit ihren Eltern und ihrem Bruder in Thosey. | Foto: © Rojina Karki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/66f3324c-59d9-431f-bc1e-e82b6b3f5ea6/rojina-momos-kathmandu.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Rojina aus Nepal auf dem Weg in die Ausbildung</image:title>
      <image:caption>Ich liebe nepalesisches Essen, vor allem Momos! Aber Bittergurke und Okraschoten – nein danke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/79eba239-1437-42d4-8f0f-9a71d6040b6e/grundschule-thosey-ramechhap-nepal-bildung.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Rojina aus Nepal auf dem Weg in die Ausbildung - Mach es besonders</image:title>
      <image:caption>Rojinas Grundschule in Thosey. Danach gab es keine Möglichkeit mehr, im Dorf weiterzulernen. | Foto: © Rojina Karki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/54b2fd69-741f-47c8-9891-28ebd0cdfa06/rojina-karki-ausbildung-gastronomie-nepal-deutschland.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Rojina aus Nepal auf dem Weg in die Ausbildung - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/2025/08/frauenrechte-nepal-grundbeduerfnisse-spende-hilft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1780136014592-9SLF5757V3MTL5A21E73/grundbeduerfnisse-wasser-nepal-hey-freeda+%281%29.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert - Mach es besonders</image:title>
      <image:caption>Zwei Mädchen in Kathmandu tragen Wasser nach Hause – das tägliche Holen von Wasser gehört für viele Frauen und Mädchen in Nepal zum Alltag. | Foto: © Janine Beck</image:caption>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert - Mach es besonders</image:title>
      <image:caption>Sandalen und Schlappen vor dem Eingang eines Kinderheims. | Foto: © Janine Beck</image:caption>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert</image:title>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert</image:title>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert</image:title>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert</image:title>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert</image:title>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert</image:title>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert</image:title>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/c00d5928-6723-4fe2-91c1-24df863f8c25/IMG_0959.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/5a73498b-1190-4bc6-a217-fb060b62e9c9/nepal-kleidung-spende-2023.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Frauenrechte Nepal und Wie deine Spende Leben verändert - Mach es besonders</image:title>
      <image:caption>Stolz präsentiert ein Mädchen ihre neuen Schuhe. | Foto: © Janine Beck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/jahresrueckblick-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1737631150861-K8YR6V6TKJN5EK763JJC/Himalaya_2024_IMG_1566.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Zwischen den Wolken zeichnet sich ein schneebedeckter Gipfel der Langtang-Kette ab. Von Namobuddha aus bietet sich dieser atemberaubende Blick auf einen der vielen Siebentausender des Himalaya – ein perfektes Symbol für das Erreichen scheinbar unerreichbarer Ziele. | Fotos: © Janine Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/afa58020-7557-4658-8d31-4bd3cd25c28b/wielandshoehe_2024_Stuttgart_IMG_6577.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Hier soll die Zukunft beginnen: Die Wielandshöhe in Stuttgart – nicht nur ein Sternerestaurant, sondern bald auch Ausbildungsort für drei junge Nepalesinnen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/67f93dd4-4556-41e4-a44c-f6a34a1576a8/d7f92065-df4d-4682-b91b-58d65bdd6ac8.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Lhadron, Pema und Tsering warten auf das Go.</image:caption>
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    <image:image>
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      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Gemeinsames Lernen in der WG: Tashi, Pema, Tsering, Lhadron und Pema T. (v.l.n.r.) | Foto: © Nyima Bhuti</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/72050794-ad45-48f4-a20e-106cffc9c277/IMG_4247.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Ausblick aus der neuen Wohnung. Mehr Bilder findest du auf Instagram.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/a145d879-39df-49e5-b2a4-3e27ac84b074/IMG_3965.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Die neue Quelle (blau) und im Hintergrund die erste Filterung des Wassers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/f8670dfe-aaa8-4164-8a07-a230b27a18ad/IMG_3639.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Vorbereitungen für die Visaanträge: Kopieren, Formulare ausfüllen, Dokumente zusammenstellen, Passfotos machen, oft bis spät in die Nacht. | Foto: © Janine Beck</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/cc253c9a-b710-449f-993b-173b8caeb276/IMG_2513_jpg.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Frage um Frage sprudelt aus aus Ashita heraus, ihre Neugierde ist ein Fest. Während sie für ihren Bachelors in Business Administration lernt, will sie alles wissen: über Ausbildungswege, Studienmöglichkeiten, die verschiedenen Visa, über Deutschland, die Menschen und über ihre Chancen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/6720e48a-2fe7-4784-8ac6-dcee58faf989/22568E0B-8C8C-4BFD-82CC-E9CE4953C7D8.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Mehr als Mitbewohnerinnen: Tashi (links) und Kunsang teilen nicht nur den Frühstückstisch, sondern auch ihre Träume. Während Tashi Armbänder für ihren Lebensunterhalt fertigt, bereitet sich Kunsang auf ihre Ausbildung zur Krankenschwester vor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/3428ab16-9b4e-463f-acbf-d78429573486/IMG_9628.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/a447d5e0-86f0-4a31-aed9-01a9266acf63/Tashi_mit_Armbaendern_2024_IMG_3043.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/fadfbb3f-463d-4f35-b284-0f2917d9fa96/IMG_1709.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/3d3ce56a-bbcd-4093-939d-74a3e18e3d63/IMG_5067.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/46e1eeee-617c-4e96-a9c4-c282656b14a0/d533cf1c-f2ba-4a26-bf8b-8f81af81b036.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/a8e25df1-64ac-4d0b-adf2-85f236ed71e3/Unisha_Janine_Nepal_01.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Hey Freeda: Das erste Jahr - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/klimawandel-schneemangel-im-himalaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1719757041469-LHARRXK9RFSSPNDNM70Y/Wasser_20240629_10.37.41.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Klimawandel: Schneemangel im Himalaya - Mach es besonders</image:title>
      <image:caption>Die Suche nach Wasser in Kathmandu. | alle Fotos: © Nyima Bhuti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/6eeaf4ab-d351-4ac2-9dda-bcf810144162/47feb483-3bf3-43da-83df-5cef757f6764.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Klimawandel: Schneemangel im Himalaya - Mach es besonders</image:title>
      <image:caption>Das Wasserloch. Man kann sich ungefähr vorstellen, welche Qualität das Wasser hat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/losar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/b0bf4a66-c12c-4532-93f2-d914927e4417/Losar_2024_at+17.25.00.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151 - Mach es besonders</image:title>
      <image:caption>Eine Geburtstagstorte für alle: Happy Birthday • Happy Losar • Happy New Year! | Foto: © Nyima Bhuthi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/0ab2dda2-d223-4d6a-9a81-a9a1612e219f/IMG_1747_jpg.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151 - Mach es besonders</image:title>
      <image:caption>Blümchen für Glück und Wohlstand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/3243b546-d340-468f-97b0-38640a286a83/Haus-mit-Hase_9460.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151 - Mach es besonders</image:title>
      <image:caption>2023 stand im Zeichen des Wasserhasen. Ich bin mir sicher, dass der Drache in der Mitte seit heute gold angemalt ist: Nach dem Hasi regiert im Jahr 2151 nämlich der Holzdrachen. Bei meiner nächsten Reise werde ich den goldenen Drachen suchen – ich hoffe, ich finde das Haus wieder. | Foto: © Janine Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/b5f4cc1a-ff4b-4918-9962-83b3979b9936/IMG_1245.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>Eingang zum Kloster. Foto: © Janine Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/ad1f95bd-1dc7-48db-9763-85811408f586/IMG_2965.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>Maskentänze sind unfassbar beeindrucken. Hier wurde zu Ehren des Rinpoche Day 2023 im Shechen Kloster getanzt. Foto: © Janine Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/d2253108-afef-4cc9-9ac2-2285006561fd/IMG_2918.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>Butterlampen an jeder Ecke. Foto: © Janine Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/e1f33385-a234-4c7b-acb6-f8f4670c7260/IMG_2908.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>… in jedem Winkel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/c49f9ee6-a70c-435f-8c81-aea0c83f1ca0/IMG_2461.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>und jedem Kloster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/2e126b35-a847-4dd3-8949-2ba35ff47e31/IMG_2432_jpg.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>Hier in Namo Buddha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/6f603962-9966-40fd-8232-f5f2f1122e35/IMG_1746.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>Opfergaben</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/d28409e2-b647-4c2d-9375-1db3a0956ec5/IMG_0460_jpg.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>Tashi räuchert im Himalayan Komang Hostel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/ada531ff-d49b-478d-9f36-71a1b5e86705/IMG_1220.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>Gebetsflaggen im Wind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/bf0ef467-6126-42e2-9906-8e60f4d5fd3d/IMG_1389.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>Noch mehr Opfergaben.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/fd4dea5a-37ef-44fc-b099-8f13b75d5771/IMG_2422.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>Tibetische Gebetsflaggen in Namo Buddha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/58a7c74f-7bb1-4ffe-b961-ce0657a21d56/IMG_0222.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151</image:title>
      <image:caption>Geld ist eine sehr beliebte Opfergabe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/697dfea2-2c93-4590-9e84-b4cdaf5a7083/Happy+Losar.png</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Willkommen im Jahr 2151 - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/wir-sind-umgezogen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220266070-POL0WMY8L1W5EJ4NOTZU/9428227f-665a-4eed-90f9-8dde9377d7ea.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt - Mach es besonders</image:title>
      <image:caption>Pema, Lhadron, Tsering, Pema Tsering und Karma (v. l. n. r.) am Samstagnachmittag (3. Februar 2024) vor ihrer neuen Wohnung. | Fotos: © Nyima Bhuti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220267216-S26PVXG3VBU24GHMFA01/ed3e09ed-c169-49e0-8acf-805629751b2c.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
      <image:caption>Tsering winkt aus dem 3. Stock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220199935-6YP18BDDO5W5O1C7IGA5/fa46b8ca-d85a-4f13-a7f2-5a3fbbbead88.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220205928-07A431DFTAGJQHZX07XE/99fb0cd4-d580-407c-a459-bca49fc10e3f.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220211609-2VJW9UBCCHEGIZLWOHGK/2bb3ca46-0455-4174-9670-4fe2f34d66fb.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220197246-G8ID5MY7EILTS62O048F/a3f5bb7e-6c31-4b7d-852d-fde74c3544c9.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
      <image:caption>Der Boden muss raus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220212711-PPBR7Y2Z1F552FEENIEM/332a5165-a55c-4769-9ed5-9bf7ddf56c01.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220219962-I7WWPQF4X69DN8EH8K0G/4b54947f-8810-4220-934f-248043cb8fbb.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220229720-9WNZ04RALTAIFTJJ7VYQ/e923cda8-d7d7-4cd6-97f8-64de7b13ebe0.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220246155-NRIQWKCQ3OFLLHGG1HGM/1f04f2e8-5436-4496-b78c-2f53fb526aa0.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220248652-0HIMU3I9NNRRVX6HW3SK/acb05dc7-6983-4050-8d2c-fe0fcfd1815b.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220256705-N7HGGJ8A27ZHV3WC45OX/20a64d08-62a4-45ab-ba05-dc21e12a833b.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1707220266070-POL0WMY8L1W5EJ4NOTZU/9428227f-665a-4eed-90f9-8dde9377d7ea.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/9c549dea-f8d2-4bbd-9699-47134f839516/Spendentabelle_Wohnungseinrichtung%2B%25282%2529.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Umzug auf dem Dach der Welt - Mach es besonders</image:title>
      <image:caption>Großes Kino! Tausend Dank an alle, die uns unterstützt und gespendet habe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/tika</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/9a59bab6-5f83-41c5-bab9-3409732fe59e/tihar-kathmandu-lichter-laxmi-puja+%281%29.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Tihar in Nepal: Bedeutung, fünf Festtage und die besondere Rolle von Bhai Tika - Mach es besonders</image:title>
      <image:caption>Tika • Tihar • Deepawali • Yama Panchak 2023 in Kathmandu. Foto: © Prajola Thapa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/bd33af88-f01c-4f68-bc61-6b82abf79832/kukur-tihar-hund-kushi-kathmandu+%281%29.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Tihar in Nepal: Bedeutung, fünf Festtage und die besondere Rolle von Bhai Tika - Hund, Kuh und Eule: Tiere im Rampenlicht von Tika</image:title>
      <image:caption>Das ist Kushi während der diesjährigen Feierlichkeiten. Kushi bedeutet so viel wie glücklich – und das ist sie auch. | Foto: © Prajola Thapa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/88527ada-1dc9-4490-8ebb-7e9b7f7bc2ae/gai-tihar-kaelbchen-kathmandu-janine-beck+%281%29.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Tihar in Nepal: Bedeutung, fünf Festtage und die besondere Rolle von Bhai Tika - Mach es besonders</image:title>
      <image:caption>Klick auf das Bild und du siehst, wo mir das kleine Kälbchen begegnet ist. | Foto: © Janine Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/4519382d-0cab-43bc-8566-c1eb59e081d9/goru-tihar-ochse-kathmandu-strasse-janine-beck+%281%29.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Tihar in Nepal: Bedeutung, fünf Festtage und die besondere Rolle von Bhai Tika - Mach es besonders</image:title>
      <image:caption>Im Frühjahr 2023 in den Straßen von Kathmandu. | Foto: © Janine Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/ae40cd07-5d0d-4580-99df-d4bbb9729d6c/makhamali-girlande-bhai-tika-nepal+%281%29.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Tihar in Nepal: Bedeutung, fünf Festtage und die besondere Rolle von Bhai Tika - Mach es besonders</image:title>
      <image:caption>Die Girlanden bestehen aus der Makhamali-Blume. Sie verwelkt nicht so schnell, was den Wunsch der Schwester symbolisiert, dass ihr Bruder ein langes Leben haben soll. | Foto: © Anushka Sharma via Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/d02f8bb4-1ab2-450b-8942-eb34406a66f2/rangoli-tihar-kathmandu-festdekoration+%281%29.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Tihar in Nepal: Bedeutung, fünf Festtage und die besondere Rolle von Bhai Tika - Mach es besonders</image:title>
      <image:caption>Rangoli ist neben Lichtern und Laternen ein fester Bestandteil der Festdekoration während Tihar. Die kunstvollen Muster aus gefärbtem Reismehl oder Blütenblättern symbolisieren Schönheit und Wohlstand. | Foto: © Prajola Thapa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/0eca4712-183e-4a70-9631-a9b70b721351/tika-stirn-nepal-hinduistisches-ritual+%281%29.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Tihar in Nepal: Bedeutung, fünf Festtage und die besondere Rolle von Bhai Tika - Mach es besonders</image:title>
      <image:caption>Tika auf der Stirn ist bei hinduistischen Festen in Nepal ein sichtbares Zeichen für Segen, Schutz und Verbundenheit. | Foto: © Saga Areng via Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/49fd7cad-8916-42da-86a5-248915065554/solidaritaet-megaphon-stimmen.png</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Tihar in Nepal: Bedeutung, fünf Festtage und die besondere Rolle von Bhai Tika - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/dashain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1697720874537-5F5M9S3FKGC6FCZ0B15A/image-asset.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - 15 Tage Glück: Dashain in Nepal - Mach es besonders</image:title>
      <image:caption>Dashain wird im Herbst gefeiert und dauert ganze 15 Tage. 2024 beginnt das Fest am 3. Oktober. © Susmita Nag via Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1697734202966-JG0Q1OM1STJJ2WDWJP11/image-asset.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - 15 Tage Glück: Dashain in Nepal - Mach es besonders</image:title>
      <image:caption>Tika-Ritual während Dashain. © kabita Darlami via Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/1697730043090-HRYN6IOM58JKWD18UJ3G/image-asset.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - 15 Tage Glück: Dashain in Nepal - Mach es besonders</image:title>
      <image:caption>Sel Roti zwischen Blumenketten und Kerze. © Mohan Khadka via Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/kora</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/81f6ef29-078e-4a0a-9a2c-abee585b95fa/boudha-stupa-kathmandu-nepal-panorama+%281%29.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Kora im Buddhismus: Die Magie des rituellen Umrundens der Boudha Stupa - Mach es besonders</image:title>
      <image:caption>Das pulsierende Herz des tibetischen Buddhismus in Kathmandu: Blick auf die mächtige weiße Kuppel der Boudha Stupa, umgeben von Gebetsfahnen und dem täglichen Strom der Pilger. | Foto: © Janine Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/798d2615-9e43-4b9a-8d1b-e84f1c5ededa/WhatsApp+Image+2023-09-12+at+09.31.17+%286%29.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Kora im Buddhismus: Die Magie des rituellen Umrundens der Boudha Stupa - Boudha Stupa</image:title>
      <image:caption>Zahlreiche kleine Gassen führen auf den Weg um den Stupa, das ist der Haupteingang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/de7661d3-90bb-4f62-8bf0-a455d9607a0f/WhatsApp+Image+2023-09-12+at+09.31.17+%287%29.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Kora im Buddhismus: Die Magie des rituellen Umrundens der Boudha Stupa - Gebetsmühlen entlang der Stupa</image:title>
      <image:caption>Unter den roten Vorhängen verstecken sich die Gebetsmühlen. Sie werden täglich gereinigt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/bd66c32f-9f93-418e-865d-1498411c5a99/WhatsApp+Image+2023-09-12+at+09.31.17.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Kora im Buddhismus: Die Magie des rituellen Umrundens der Boudha Stupa - Boudha Stupa</image:title>
      <image:caption>Blick von einem der unzähligen Dachterrassen aus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/e023c55c-f796-4077-a862-45b03e4710bb/WhatsApp+Image+2023-09-12+at+09.31.17+%285%29.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Kora im Buddhismus: Die Magie des rituellen Umrundens der Boudha Stupa - Räucherwerk</image:title>
      <image:caption>Hier wird geräuchert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/dd1ac670-bded-46c2-945e-2e76ea304903/WhatsApp+Image+2023-09-12+at+09.31.17+%282%29.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Kora im Buddhismus: Die Magie des rituellen Umrundens der Boudha Stupa - Buddha Stupa</image:title>
      <image:caption>Meine nächste Reise lege ich so, dass ich eine Vollmondnacht erlebe. Da werden nämlich tausende Butterlämpchen auf den Terrassen entzündet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/991f8c35-464c-4ed5-ae4c-072db936bd79/WhatsApp+Image+2023-09-12+at+09.31.17+%284%29.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Kora im Buddhismus: Die Magie des rituellen Umrundens der Boudha Stupa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/5f324244-e7dd-462d-a373-d39d85f951a0/WhatsApp+Image+2023-09-12+at+09.31.17+%283%29.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Kora im Buddhismus: Die Magie des rituellen Umrundens der Boudha Stupa - Schnauz</image:title>
      <image:caption>Neben Tauben streunen sehr sehr viele Hunde rund um den Stupa. Auch wenn sie liebevoll umsorgt und gefüttert werden, sind es Straßenhunde.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/9d7dd03a-458f-4677-9952-f00a5bbe2943/WhatsApp+Image+2023-09-12+at+09.27.56+%281%29.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Kora im Buddhismus: Die Magie des rituellen Umrundens der Boudha Stupa - Stupa von Boudhanath</image:title>
      <image:caption>Eines der größten buddhistischen Bauwerke der Welt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/a7019f42-125e-46ff-b7a5-ce332ed676cf/buddhistische-niederwerfung-kora-ritual+%281%29.webp</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Kora im Buddhismus: Die Magie des rituellen Umrundens der Boudha Stupa</image:title>
      <image:caption>Das rituelle Umrunden einer Stupa: Neben dem Drehen der Gebetsmühlen praktizieren einige Pilgerinnen und Pilger die extreme Form der Niederwerfung der Länge nach auf dem Boden. | Foto: © Janine Beck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/viral-eye-flu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/ea67c4a7-ec66-416e-b7de-b9e71180d028/IMG_3022.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Viral Eye Flu in Nepal - Mach es besonders</image:title>
      <image:caption>Augen auf, wenn der Regen kommt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/fuenf-traeume</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/8d2d36ea-c587-456c-bfe5-8722e48bb018/90388981-d7f9-4a0c-abec-8cc44fd75653.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Handys, Hoffnung und harte Arbeit - Mach es besonders</image:title>
      <image:caption>Karma, Lhadron, Tsering und Pema (v.l.n.r.) am 14. Juni, kurz bevor sie die Handys kauften. Es fehlt Kunsang, die vermutlich über ihren Büchern saß und lernte. | Foto: © Nyima Bhuti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/f3154c74-2ad2-4d76-8bac-1c9918ccb96b/WhatsApp+Image+2023-05-17+at+17.54.10+%281%29.jpeg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Handys, Hoffnung und harte Arbeit - Mach es besonders</image:title>
      <image:caption>Tragen auf nepalesische Art. Lhadron und Karma in ihrem Dorf Komang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/4692e482-bee3-4f08-9972-5071f67a375c/a5b70be0-34ac-4c08-b65d-8650c2693a95.JPG</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Handys, Hoffnung und harte Arbeit - Mach es besonders</image:title>
      <image:caption>Tsering und Karma morgens vor ihrer Wohnung. | Foto: © Nyima Bhuti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/6f6d865a-cf80-4c2f-83b4-8ff54b515932/IMG_0599.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Handys, Hoffnung und harte Arbeit - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/e764151b-29ac-4c7f-9655-c47d29c15dde/IMG_0494.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Handys, Hoffnung und harte Arbeit - Mach es besonders</image:title>
      <image:caption>Die Turnschuhe kosten soviel wie eine Monatsmiete. | Foto: © Janine Beck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/gemuese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/9ed47741-817d-4319-a11a-8e0c159962a6/IMG_1413.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Steigende Gemüsepreise im Kathmandu-Tal - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/5ee13922-cdf5-4405-ad76-edae2cc5cf2f/IMG_2693.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Steigende Gemüsepreise im Kathmandu-Tal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/af2507a1-f625-4053-a11a-321ac03f4cb6/IMG_0597.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Steigende Gemüsepreise im Kathmandu-Tal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/2f0b9d1f-0ec4-4121-8859-5158203d0a13/IMG_1415.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Steigende Gemüsepreise im Kathmandu-Tal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/3e995a56-9471-4cfe-a2f2-c91960869204/IMG_9890.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Steigende Gemüsepreise im Kathmandu-Tal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heyfreeda.com/blog/reisen-nach-nepal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/4c573056-91e4-4557-a144-dc1417912dd2/IMG_9269.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Himalaya Jet verbindet Europa mit Nepal - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/44c086eb-40a8-4bcf-ab15-ae9164bdfbbe/Anflug_Nepal_Flugkarte_IMG_9262.jpg</image:loc>
      <image:title>Magazin – Frauenrechte Nepal | Hey Freeda - Himalaya Jet verbindet Europa mit Nepal - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.heyfreeda.com/blog/category/Erfolgsgeschichten</loc>
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  <url>
    <loc>https://www.heyfreeda.com/blog/category/Geschichten+%26+Erfolge</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/c3926725-919f-4b6c-9257-b892a62b24fe/WG_Girls_Haus_Aussenansicht_04.jpg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>... und es blühen Blumen auf dem "Balkon".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/350fbf81-bc54-42dc-9f8d-c8740baa6eb5/WG-Girls_01.jpg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>20 qm² • 5 Mädchen • keine Privatsphäre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/a3437ee8-4668-4001-bf2b-5ed3443c5b02/WG_Girls_03.jpg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/4ed95d9e-f0c4-42f9-a098-17a575da6790/WG_Girls_BlickzumHKH_10.jpg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Das einzig Gute an dem Zimmer, es befindet sich in unmittelbarer Nähe zum HKH (das hellgrüne Haus).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/794c7a40-d6d6-4eba-acdd-d4c1be563190/WG_Girls_Haus_Fenster_09.jpg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Das Haus von Außen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/20b840ba-64a2-4fb5-8254-ed8479abbb94/WG_Girls_Hausgang_06.jpg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Das Treppenhaus</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/657326fa-d563-487e-9d94-cf03b9b85255/WhatsApp+Image+2023-05-20+at+10.33.39.jpeg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Choezom, Tendel, Pema und Tsering (von links nach rechts) Karma fehlt.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/f1861fa9-cb0a-44a5-b67d-6789bf44bc67/WG_Girls_Toilette_08.jpg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Da geht es zur Toilette aka Dusche.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/c97d5419-c558-4cd2-be84-9620da261ab4/WG_Girls_Toilette_02.jpg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Die Toilette ist gleichzeitig auch die Dusche, und zwar für alle Hausbewohnerïnnen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/a1f8bc4e-2897-4c33-9947-c8f81798ca94/WG_Girls_Treppe_07.jpg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Die Farbe vom Treppenhaus ist auch ganz hübsch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/3aefbce7-400f-409b-a0d3-8ab40a5c8e1c/WG_Girls_vordertuer_11.jpg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>‍♀️</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/d35c55f6-4e81-4aed-a058-8dc55b66c6e0/WhatsApp+Image+2023-05-17+at+17.54.13.jpeg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Leben auf dem Dach der Welt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/f4bface9-be32-4ad2-8831-f4f74e214681/WhatsApp+Image+2023-05-17+at+17.54.12.jpeg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>2020, auf der Reise von Kathmandu nach Komang.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/427a25b5-18d7-4d42-b461-eefac0177cda/WhatsApp+Image+2023-05-17+at+17.54.11+%281%29.jpeg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Komang liegt auf ungefähr 4500 Metern Höhe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/f7d2e02d-7858-48e0-86c2-2b40fa0c6e20/WhatsApp+Image+2023-05-17+at+17.54.10.jpeg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Nur zu Fuß kommt man ins Dorf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/e3010f60-b5bc-4d54-afe8-368fd8bcd9dc/WhatsApp+Image+2023-05-17+at+17.54.09.jpeg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Upper Dolpo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/f3154c74-2ad2-4d76-8bac-1c9918ccb96b/WhatsApp+Image+2023-05-17+at+17.54.10+%281%29.jpeg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Während des Lockdowns in Komang</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/337f5dbe-c195-46d2-ad13-9e2ee2bfdae0/WhatsApp+Image+2023-05-17+at+17.54.11.jpeg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/01d2cb5c-2309-4663-a30d-35831ef584c1/WhatsApp+Image+2023-05-17+at+17.54.11+%282%29.jpeg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Zuhause</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/a709d6e3-53ac-4f41-bd36-dc968ea88a64/WhatsApp+Image+2023-05-17+at+17.54.13+%281%29.jpeg</image:loc>
      <image:title>Gründungsgeschichte</image:title>
      <image:caption>Auch die Kleinen helfen beim Tragen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644f9667f11da3716e5c0b4c/76b785f7-a853-4021-80fd-145c1a8cd964/Upper-dolpo-nepal-landkarte+%281%29.webp</image:loc>
    </image:image>
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